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Unlock your Team's Performance

with Mental Health and Executive Wellbeing Coaching 

In 2025, the mental health of your workforce is
business-critical.

  • ​Deloitte estimates that poor mental health costs UK businesses £51 billion annually, measured in high staff turnover, reduced productivity, low engagement and absenteeism.

  • According to Headspace, 96% of HR leaders agree that accessible and proactive mental health resource can reduce the need for mental health leave.

  • By providing consistent wellbeing support which focuses on building the mental and emotional resources of employees, organisations can foster a healthier, more engaged, more profitable and more productive workforce.

  • For every £1 spent on supporting the mental health and wellbeing of their workforce, employers get (on average) about £4.70 back

  • Coaching has been proven to improve engagement, performance and personal responsibility, which contributes to a better culture and improved business output.

I offer a holistic coaching approach which promotes and supports both mental health, and business performance.

Services

My aim is to get your team working more sustainably, to protect both their mental health, and your bottom line. 

Mario Werdich, Customer Success Manager, LOTARO

"Helen leads outstanding courses with us on topics like Mental Health, Color Mapping, and Self-Doubt. Her expertise and ability to connect with participants make her sessions highly valuable. I recently attended one of her sessions and was once again impressed by her supportive approach. She provides practical tools that participants can apply in their daily lives."

Why Me?

My name is Helen Barnes

  • I bring the lived experience of 15 years years in the fast-paced world of PR and Communications

  • I'm passionate about bringing employees the tools, techniques, knowledge and support that I wish I'd had

  • I have managed teams and been a senior decision-maker

  • I have been through near-burnout and come out the other side 

  • I am an ICF certified (ACC) coach with a Diploma in Transformational Coaching from Animas School of Coaching

  • I also hold a TQUK Level 2 qualification in Mental Health and a certification in Mental Health Coaching from Animas. 

  • I am not a therapist. I cannot diagnose or treat mental health disorders.  But I can support and help those who are resourced enough to take action to make improvements in their lives which will benefit them, their families, and you, as their employer. 

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©2025 Helen Barnes, All rights reserved 

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