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Do you feel like you're running on empty?
Let's fill you up...

You're a talented, ambitious, capable and experienced professional. When you're at the Top of your Game, you can boss your job like a superhero.  

But right now, you're not exactly thriving.  You know you're not quite operating at your best, or that you are destined for more, but you feel so caught up in the day-to-day firefighting that it's hard to see the wood for the trees. 

  • Perhaps you're feeling run-down and depleted after a tough few years of fluctuating resource and constant change.

  • Maybe you're feeling frustrated by a lack of autonomy, or you've lost the passion you once had for your work.

  • Perhaps you want to step up to a leadership position, but you're struggling to pull yourself out of the detail and into big-picture thinking.

  • Is the imposter syndrome looming large, and affecting how you show up to others, and to yourself?

  • Maybe you've just taken on a new role or come back after maternity leave, and you're finding it hard to juggle the responsibilities - and the guilt.

  • You're feeling a bit hopeless, or you're managing a negative team, and you need help to reset.

  • Do you wish there were more hours in the day so you don't always have to feel like you're playing catch-up?

  • Do you have a big goal that you'd like to accomplish, but are finding it impossible to strategise or plan amongst the noise of the day-to-day? 

  • Do you find yourself anxious, not sleeping, and dreading Monday morning? 

  • Do you worry that you're heading towards Burnout?

It's ok.  You're not alone...

...but you CAN do something about it. 

I can help you to rise up from the chaos and make the changes that you've been too busy to face.

I can help you to build the strength and resilience to cope with whatever challenges come your way.

I can help you to develop coping strategies to manage the stress and the pressure without sacrificing your sanity. 

I can help you to remember your greatness.

I can help you to be the best version of yourself, both at work and at home. 

What are you waiting for? There is no perfect time. There is only now.

Your Roadmap

Unlike therapy which focuses on healing, mental health coaching is all about change.  Identifying what's not working and developing a plan for what will.  Through a series of 1-2-1 sessions, we cut through the chaos of the day-to-day and put you firmly back in the front seat of your life. 

Evaluate

We look at where you are now and what needs to change. What's truly important to you? And what can you let go of?

Reinvent

We set our sights on the future, and make a plan for what it will take to get you there.

Recalibrate

We work out what's holding you back, optimise your mindset, and make sure you're setting yourself up for success with tools and coping strategies 

Implement

Together, we move forwards. I will stand by you, encourage you and hold you accountable.

I offer a special discounted rate for self-funded individuals. To find out more, book a no-obligation informal consultation call with me now. 

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©2025 Helen Barnes, All rights reserved 

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